Straight answers, including the ones that cost me sales.

A twelve-week program for men who want the weight off and are done doing it the same way. It starts with whole-food nutrition — that is Level 1, and it is what moves the scale and how you feel. From there it builds: strength and conditioning at Level 2, the mindset work that makes it permanent at Level 3, and sleep and stress at Level 4. Everything runs through a tracker app built specifically for it, with real coaching on every tier above self-guided.

That is where most men start, and it is Level 1 of four. Fat loss and body recomposition is one of three nutrition tracks, and it is the one the majority of men choose — because the weight is what brought them here. Where it differs from a diet is what happens next: Level 2 builds strength on top of it, and Level 3 is the work that stops you undoing all of it in eighteen months. You can buy Level 1 alone and get a real result. Most men come back for the rest.

I can coach the food and the training, which is usually a large part of what your doctor is asking you to change. What I cannot do is treat a condition, interpret your labs, or tell you anything about your medication — I am a board-certified health and wellness coach, not a physician. Bring me what your doctor told you and I will build the program around it, and I will tell you plainly when something belongs back in their hands.

Four levels, twelve weeks each, stacked in the order that works. Level 1 is nutrition — the weight and how you feel. Level 2 adds strength and fitness. Level 3 adds the mindset work that makes it permanent. Level 4 adds sleep, stress and the rest of your life. Each level is a complete program on its own, and each one makes the next one possible. You can stop at any level or run the whole ladder.

Three to five training sessions, one prep block of roughly two hours, and about ninety seconds a day in the tracker. The mindset work is one reading and one reflection a week. If you cannot find that, say so before you enrol rather than after.

The training is built around movements that run in a normal commercial gym. Several adapt to home equipment — bands, dumbbells, a bar and somewhere to hang. Tell me what you have before you enrol and I will tell you honestly whether it works.

The plans give you structure and daily targets rather than a spreadsheet. Some men want the numbers and some want the plate; both work. What is not optional is that the food is real food you prepared.

You get a full re-assessment against your baseline and a written ninety-day plan. Then the choice is to run Warrior again with heavier weight and cleaner execution, or advance to the next archetype when it opens. It is not a maintenance subscription.

No. It is coaching and education using archetypal frameworks. I am a board-certified health and wellness coach, not a licensed therapist, and I do not treat mental-health conditions. If something comes up in this work that needs clinical care, I will tell you plainly and help you find the right person. That referral line is written into how I practise, not a disclaimer I keep in a drawer.

Possibly, and the answer comes from your physician, not from me. Talk to them before you change how you eat or train, bring me what they say, and I will coach within it. I do not treat, diagnose or manage medical conditions, and I will not ask you to change a medication.

No. Sleep coaching is behaviour and habit work — timing, wind-down, caffeine and alcohol placement, load management. Suspected apnoea or clinical insomnia gets referred out to a physician. That is not me being cautious; it is the edge of what coaching can honestly do.

On the 1:1 tiers, four private sessions a month, plus your plan adjusted between them. On The Brotherhood, a weekly group call. On The Path, one group call a month. On every tier I can see the same board you can, so what you log is what we talk about.

Because making a man book a call to find out what something costs is a tactic, and I would rather you decide whether the number is plausible before either of us spends half an hour.

The program is twelve weeks and the results live in the back half. Week three and week seven are where men quit, and the curriculum has specific interventions at both. Committing to the term is part of the intervention.

Moving up is simple — you pay the difference from that month. Moving down mid-term is a conversation rather than a form, because it usually means something else is going on.